RoniApr 163 min5 exercises you should do everyday to develop your MMA Cardio.Jump rope: Jump rope is one of the aerobic energy exercises that called: cardiac method guidelines and it helps improve oxygen supply by...
RoniMar 227 minwhy there is no combat sambo dagestan style in Americanow as we all know combat sambo became very effective in the MMA world once khabib stepped into the cage in 2012 , nobody knew nothing...
RoniMar 204 minwhy is short-term goals are more important in MMAi remember before i started my journey in Radical MMA my coach sent me an Email to bring a notebook to take notes, and basically i...
RoniMar 106 minhow kinesiology helps and improves striking and grapplingkinesiology stands for learning of how a human body moves in order to prevent injuries in training, and why is it important? youll be...