Many trainers and fighters nowadays are Always focusing on conditioning rather than the Technique itself, now look I'm not saying that...

Jump rope: Jump rope is one of the aerobic energy exercises that called: cardiac method guidelines and it helps improve oxygen supply by...

now as we all know combat sambo became very effective in the MMA world once khabib stepped into the cage in 2012 , nobody knew nothing...

i remember before i started my journey in Radical MMA my coach sent me an Email to bring a notebook to take notes, and basically i...

kinesiology stands for learning of how a human body moves in order to prevent injuries in training, and why is it important? youll be...

There is so many MMA fighters out there but only a few making it to the top and why is that, unless you going to an amateur fights just...

Today guys I wanna speak about glover teixeira and why in my opinion is the most important and recpected guy in the ufc. Glover texeira...

today i wanna speak about the one of the most important things in our life which is ofcurse health but what does health supposed to mean?...

I remember back then when I started jiu-jitsu in the age if 15 and the first time i entered the gym its was a completely different view...

Today I really wanna speak today about one of the most important things in ground and pound which people forget about and don't know,is...

Jeet kune do which stands for: the art of intercepting the fist ,well what does it mean? Let's talk about the greatest martial artist ...

Combat sambo : I don't know if you saw fighters from dagestan and Russian fighters like Fedor emilianiko and khabib and so on... they...

That's so confusing that people think that it's the same thing ,because in krav maga you can spar and in mma you can spar , in krav maga...

The most important thing is the rear naked choke and the reason why it's beautiful is because of the combination of these 3 things:...